DAY 1/100 (8th March 2006)

Part 1
Day 1 of day 100, so far, so good. Midday has just passed and I'm feeling OK, no hunger.

Part 2
Today I had to whisper to myself "I AM STRONG, I CAN DO THIS", I then threw the mini babybel in the bin, drank a 2nd shake and was OK.

Now (at 17:00hrs) I'm thinking about macadamia nuts. There aren't any here, but boy I'd devour them if they were.

When I get home, I will once again tell myself I am strong and in control and settle down to my third shake of the day.

Sometimes we need to verbalise our inner strength to reaffirm our physical strength.

Thanks for listening.

xxx