Disappointment

Saw my CD Counsellor on Saturday (she decided that I needed to see her on my own - which seems to be fair).

I'm STILL 18st 10Ibs, I blame it on not following the Cambridge Diet properly. Although I was in Ketosis, I ate nuts to stave off hunger.

She's put me on the 1000kcal diet;

Cambridge for breakfast + 250ml of skimmed milk + fruit
Cambridge for lunch, plus salad, plus 1 piece of fruit
Low GI meal + fruit

She says doing this is better than nothing, I'll still lose weight but not at the same rate. The CD is just not suited to me.

I think I'm a failure in as much as I don't have any will-power and I'm ashamed of myself.

Thanks for listening.